Magnesium plays an essential role in over 300 fundamental biologic reactions within the body. It is needed for normal nerve and muscle function, and regulates the absorption of calcium in the body, important for bone density. In higher doses, magnesium may assist in the management of migraines, and regular use may reduce the frequency of migraines. Magnesium may also assist with relief of premenstrual symptoms.
Each capsule contains 200mg elemental Magnesium (1000mg of Magnesium Glycinate)
Take 1 capsule ONCE or TWICE daily or as directed by your health practitioner.
If you are pregnant or lactating‚ have any health condition or are taking any medication‚ consult your health professional before use.
Some people experience diarrhoea as a side effect of taking magnesium. Diarrhoea can affect the way that some medicines (such as the contraceptive pill) are absorbed. If you experience any diarrhoea while taking other regular medication, talk to your doctor about the effects that diarrhoea may have had on its effectiveness.